5 rituals to quiet the mind — simple, soulful, and done at home

Feeling overwhelmed?

Try one of these simple rituals to bring calm back to your mind—and your heart.

1. Morning breath

Spend 5 quiet minutes with your breath.
Let your body and mind meet the day with intention.

2. Cleansing smoke

Burning sage has been used for thousands of years
to clear spaces of heavy or negative energy.

3. Mini meditation

Just 10 minutes of silence a day
can feel like a gentle shower for the brain.

4. Gratitude journal

Write down 3 things you’re grateful for today.
Let appreciation guide your attention.

5. Sacred object

A dreamcatcher, crystal, or mandala on your wall
can hold the energy you want to keep close.